A new year is a time of renewal and fresh resolve. It can be discouraging when willpower and motivation begin to wane. The following suggestions from James Clear,author of Atomic Habits, are proven advice to help maintain habits that will endure:

The holiday season is a busy and exciting time of year! Between shopping, parties, traveling, and visiting family, it's easy for your regular health routines to fall by the wayside.

Here’s how your Physical Therapist can help you sleep better, along with some tips for improving your sleep habits.

Spring is in the air, and it's a natural nudge to shake off the winter blues and be more active!

As your physical activity levels begin to trend up, we have a few fun ideas to try, and some tips on how to navigate the change.

The challenges of Parkinson's disease are a complex landscape affecting mobility, balance, and overall well-being. However, a promising approach lies within the realm of physical therapy.

As the days get longer and the weather warms up, it's the perfect time to tap into the many benefits of physical therapy.

The best treatment plans for fibromyalgia combine exercise, modalities and education. Physical therapists are experts in all three!

Science says that moving well is vital to your overall health. It's also important for your quality of life. If you agree, schedule your annual PT exam! 

If you have arthritis, you know the frustration of activity limited by pain. Physical therapy can increase your mobility and decrease your pain!

You can get the most bang for your buck in physical therapy by participating in a Home Exercise Program (HEP). Compliance with your HEP is proven to significantly increase your chance of meeting your physical therapy goals.

You know that physical activity is good for you. The benefits are well researched and the list is impressive.

Healthcare costs have been rising for years. But even in this environment, there are still bargains to be had - like physical therapy.

If your knee hurts when you go hiking, you can't get on and off the floor to play with your kids, or you can't lift things to do your job, who do you see?

When it comes to heart health, most people think about things like eating right, avoiding smoking, and exercising regularly. What most people don't think about is calling their physical therapist.